Massaging your scalp is something you can do anywhere, at any time, to help you relax and feel refreshed. Indian Head Massage is one of the favourite treatments of many of my clients, but for those with longer hair, in particular, it can leave you looking a little dishevelled. Are you working from home at the moment? If like me, you are spending your days free of make-up and with your hair tied back in a ponytail, it doesn’t matter if you look a little ruffled right now.
While a full Indian Head Massage routine would be impossible to teach you here, you can practice a few moves that are still sure to bring relief. Place your palm under your hair on each side of your head, with your fingertips near your temples. Push the scalp up towards the ceiling, hold a few seconds, and release. Work in sections across your entire scalp.