Sports massage / Deep tissue massage

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SPORTS MASSAGE/DEEP TISSUE MASSAGE

Recommended for: Casual and professional athletes, office workers & anyone feeling tense!

60 or 90 minutes

Sports Massage or Deep Tissue Massage can benefit you whether you regularly take part in physical activity or not. Any type of movement (or lack of…) can cause micro tears and tension in muscle groups than can lead to pain and stiffness. A sports massage targets these areas at a deeper level to release the build-up of pressure. Sports massage also involves assisted stretching to release the tension in areas you are unable to reach alone.